5 lugares de cuidado personal en Dallas
Manténgase tranquilo y satisfecho con experiencias al aire libre y pacíficas.
Updated January 2024
Sound Bath
Downtown
During a soundbath, participants lie comfortably on a yoga mat, while the sound artist plays a series of crystal singing bowls, chimes, drums and other instruments. The sound resonates through the space, washing over your body and mind, like a wave. Most participants experience a sense of calm, clarity of thought and relaxation immediately following a sound bath, however, the lasting benefits of a sound bath are plentiful.
El Centro Budista de Dallas
Lake Highlands
La paz mental y la aceptación son sagradas para los budistas, así que espere un ambiente acogedor y sereno en este encantador santuario. Libérese con las prácticas del budismo asistiendo a un próximo evento, como la meditación individual diaria o una meditación grupal semanal. No se arrepentirá de una experiencia tranquila y gratuita organizada por personas increíblemente agradables.
Fair Oaks Park
North Dallas
La actividad física es uno de los siete pilares del autocuidado de la International Self-Care Foundation (ISF), y este discreto espacio verde presenta todo tipo de oportunidades. ¡El parque de 237 acres cuenta con una cancha de baloncesto al aire libre, un espacio abierto para meditar, fútbol, fútbol, béisbol, softbol y más! Si su cuerpo requiere movimiento, súbase al sendero White Rock Creek Trail adyacente para embarcarse en un viaje por el este de Dallas; una caminata hacia el norte lo llevará al parque Harry Moss, mientras que una caminata hacia el sur lo llevará al parque White Rock Lake.
White Rock Lake Park
lago y jardin
¡Levanta el ánimo en este voluminoso lago haciendo ejercicio en la estación de calistenia, haciendo un picnic con su familia y amigos, o paseando a su perro en el parque para perros! Si tiene curiosidad acerca de otras actividades terapéuticas alrededor de White Rock Lake, también tendrá a su disposición un espacio abierto para meditar, andar en bicicleta, observar aves, navegar en kayak, remar y navegar.
Ve con calma
Distrito de las artes del obispo
Podría decirse que fortalecer su sistema inmunológico es más importante ahora que nunca, y esta tienda de bienestar única en su tipo ofrece formas de reforzar el suyo. ¡Compre artículos que aumenten su inmunidad o descubra otros productos, incluidos suplementos, productos para el cuidado de la piel, aromas para aliviar el estrés, aerosoles herbales para alergias, herramientas de atención plena y más!
Reserva Cedar Ridge
Southwest Dallas
Esta excelente opción para el senderismo beneficiará su salud mental con ejercicio vigoroso, pintorescos senderos naturales y un ambiente sereno para relajarse o meditar. La reserva le asombrará con su terreno montañoso y vistas panorámicas, y espera menos multitudes para una experiencia más segura durante el invierno. ¡Esta excursión gratuita permitirá que su billetera también practique el cuidado personal!
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White Rock Lake Park
Lake and Garden
Lift your spirits at this voluminous lake by working out at the calisthenics station, picnicking with your family and friends, or walking your dog at the dog park! If you're curious about other therapeutic activities around White Rock Lake, you will also have open space for meditating, biking, bird-watching, kayaking, paddle boarding and boating at your disposal.
Fair Oaks Park
North Dallas
Physical activity is one of the International Self-Care Foundation (ISF) seven pillars of self-care, and this understated green space presents all kinds of opportunities. The 237-acre park features an outdoor basketball, open space for meditating, football, soccer, baseball, softball and more! If your body is calling for movement, hop onto the adjacent White Rock Creek Trail to embark on a journey through East Dallas; a northward walk takes you into Harry Moss Park, while a southward hike will drop you into White Rock Lake Park.
Buddhist Center of Dallas
Lake Highlands
Peace of mind and acceptance are sacred to Buddhists, so expect a welcoming and serene environment at this charming sanctuary. Free yourself with Buddhism practices by attending an upcoming event, such as the daily individual meditation or a weekly meditation group. You won't regret a free, tranquil experience hosted by incredibly nice people.
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